continue diligently my daily self care routine = morning walks (wednesday run with LCH) and exercises and taiji practice and weekly taiji class, and 10- target 30mins meditation.
and i am starting vegetarian with RI friend THK every 初一十五 (i am certain i will continue this)
start a small herbs patch and tidy up the place
one important activity i started in 2020 courtesy of covid-19 and CB is i started “cook and deliver” once weekly for my brother family, and in return my brother also did that for us. i started with ordering couple times takeaway during CB for my brother but not suiting their palate…so homecooked food it is!
i know my brother think it is very meaningful and so do i, so it’s something we will continue doing in 2021. 🙂
i know my resolutions are underwhelming, not at all ambitious, but it is something i can do, want to do, will do, so they are good for me la!
intended results of self care routine would include –
weight management
monitoring the 三高=blood pressure, sugar and cholesterol (so only target is to bring down cholesterol to 200, the other 2 are normal for now)
the vegetarian part helps in this target as well and also a very small part in sustainable living.