did a sweet & sour dory fillet with potatoes, carrots, onions for teban gardens community breakfast this morning on 19.8.2016. ^^
this my 17th friday breakfast community meal at teban gardens community service centre.
i first started doing a community meal dish for teban gardens CSC on 8.1.2016.
the centre was started in 2002 after much effort & challenge by our RI friend who is a pastor of pasir panjang hill brethren church (pphbc) which owns & runs the CSC.
the residents relaxing, having a good time after breakfast. 🙂
this is similar to the community lunch dish i did for bathesda community’s newgate learning hub (bread of life) last saturday on 13.8.2016.
i cut the sutchi fish fillet into about 8 pieces each, totaled >72 pieces , washed them with salt & drained & toweled dry.
i fried the vegetables (carrots, onions, potatoes) & fish in separate wokpans.
fish fillet using my usual marinade – 2 tbsp olive oil, 2 tbsp mirin, 2 tbsp light soy sauce. for sweet & sour i added 1 tbsp flat sugar, 1 tbsp white wine vinegar & 3 tbsp heap tomato ketchup.
also added 2 tsp chopped garlic, & some sesame oil.
the fish i fried only about 4 mins, not to overcook.
as there was a lot of liquids, i strained the fish & added the liquids to the vegetables.
i added 1 tbsp oyster sauce & 1 tbsp corn flour. covered & let the carrots cook & sauce thicken.
then added back the fish fillet. and mixed well so the fish were well coated with the thickened sauce.
today i had to leave early, right after delivering the breakfast dish.
later my friend whatsapped me it was all finished.
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