Sweet & Sour Dory Fish Fillet with Carrots & Onions – 10th Newgate Learning Hub Community Lunch on 13Aug2016

bread of life community lunch at newgate learning hub bathesda bedok

bread of life community lunch at newgate learning hub bathesda bedok

made sweet & sour dory fish fillet with onions & carrots this morning on 13.8.2016. ^^

this my 10th community lunch dish for bathesda community’s newgate learning hub (bread of life). ^^

my 1st for newgate community lunch was on 27.2.2016.:-)

sweet & sour dory fish fillet with onions & carrots

sweet & sour dory fish fillet with onions & carrots

i cut the sutchi fish fillet into about 8 pieces each, totaled >72 pieces , washed them wit salt & drained & toweled dry.

dory fish fillet

dory fish fillet

i fried the vegetables & fish in separate wokpans.

fish fillet using my usual marinade – 2 tbsp olive oil, 2 tbsp mirin, 2 tbsp light soy sauce. for sweet & sour i added 1 tbsp flat sugar, 1 tbsp white wine vinegar & 3 tbsp heap tomato ketchup.

also added 2 tsp chopped garlic, & some sesame oil.

the fish i fried only about 4 mins, not to overcook.

onions & carrots

onions & carrots

as there was a lot of liquids, i strained the fish & added the liquids to the vegetables.

i added 1 tbsp oyster sauce & 1 tbsp corn flour & some slat to taste. covered & let the carrots cook & sauce thicken.

sweet & sour dory fish fillet with onions & carrots

sweet & sour dory fish fillet with onions & carrots

then added back the fish fillet.

sweet & sour dory fish fillet with onions & carrots

sweet & sour dory fish fillet with onions & carrots

and mixed well so the fish were well coated with the thickened sauce.

for bread of life usually about 60+pax, today slightly more about 70pax. the dish was portioned out nicely.

bread of life community lunch at newgate learning hub bathesda bedok

bread of life community lunch at newgate learning hub bathesda bedok

the main co-ordinator briefing the community on some matters prior to commencing lunch.

c.h.e.f andy

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One thought on “Sweet & Sour Dory Fish Fillet with Carrots & Onions – 10th Newgate Learning Hub Community Lunch on 13Aug2016

  1. Pingback: Braised Sutchi Fillet 红烧鲶鱼柳 with Potatoes, Carrots, Onions – 11th Newgate Learning Hub Community Lunch on 27Aug2016 | c.h.e.f

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