Lean Pork with Onions, Carrots, Potatoes – 9th Newgate Learning Hub Community Lunch on 16Jul2016

lean pork with onions, carrot, potatoes

lean pork with onions, carrot, potatoes

made lean pork with yellow onions, carrots & potatoes this morning on 16.7.2016. ^^

this my 9th community lunch dish for bathesda community’s newgate learning hub (bread of life). ^^

my 1st for newgate community lunch was on 27.2.2016.:-)

lean pork 5hrs 90degC oven + 45mins steaming

lean pork 5hrs 90degC oven + 45mins steaming

i used 1.2kg lean pork.

scalded, removed some remaining fats, then placed in oven dish with a brine of sugar, salt & chinese hua diao wine 花雕酒in 90degC oven for 5 hrs.

lean pork 5hrs 90degC oven + 45mins steaming

lean pork 5hrs 90degC oven + 45mins steaming

then i sliced the lean pork very thinly & steamed in steam oven for 45mins.

obviously i could have ommitted these 2 steps & fried the sliced lean pork. slicing thinly helps to tenderise the pork so should be ok.

but i didn’t mind the steps & it makes the pork very tender for the old folks.

onions, carrots, potatoes

onions, carrots, potatoes

i fried yellow onion with chopped garlic first, then added carrots & soften.

then i added the sauce from the pork oven dish & also the steamer & added the cubed potatoes.

i added 2 tbsp tomato sauce & 1 tbsp oyster sauce & reduced while cooking the potatoes.

when potatoes were cooked to the right texture (just separate when pressed with spatula..very nice, tasty) the sauce had mostly reduced nicely.

lean pork with onions, carrot, potatoes

lean pork with onions, carrot, potatoes

then i added the steamed lean pork & tossed to coat the pork with the sauce & to mix well.

lean pork with onions, carrot, potatoes

lean pork with onions, carrot, potatoes

a simple but very nice dish.

pork tasted tender & good. the potatoes especially tasty.

lean pork with onions, carrot, potatoes

lean pork with onions, carrot, potatoes

then i transferred to aluminium container & bring to bread of life at bathesda newgate learning hub.

c.h.e.f andy

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