chicken wrap

wife made packed lunch most days, for herself & sometimes daughter. 🙂 it’s nice & healthier for busy lunch. & very simple to do. 🙂

i made pan-roasted brined chicken, miso cod, teriyaki cod or simply plain grilled cod which was just as nice for her some days. she (& helper) made her own very nice oven baked prawns, pan-grilled chicken breast, grilled pumpkin, quinoa, rocket salad, very sweet grilled peppers etc and lately very nice wraps. 🙂

chicken wrap

chicken wrap

today’s wrap was excellent. so was the one few days back. chicken breast was seasoned & pan-grilled by helper, very tasty & heathy.  the salad included grilled sweet peppers, rockets, cherry tomatoes, honey mustard, agave nectar etc.

wonderful! 🙂

c.h.e.f andy