103rd Teban Gardens Community Breakfast on 4Oct2019 – Sauteed Dory Fillet

sauteed dory fillet

made sauteed dory fillet for teban gardens community breakfast this morning on 4.10.2019.^^

i cook a dish for teban gardens every friday unless i am traveling or otherwise indisposed.

this my 103rd friday breakfast community meal dish at teban gardens community service centre.

i first started doing a community meal dish for teban gardens CSC on 8.1.2016.

the centre was started in 2002 after much effort & challenge by our RI friend who is a pastor of pasir panjang hill brethren church (pphbc) which owns & runs the CSC.

teban gradens friday breakfast

the residents are already well provided with beehoon and other dishes, so i just cook an additional dish..

sauteed dory fillet

i cooked 3 packets of pangasius fillet = 3x800g nett weight = 2.4kg or 12 pieces of fillet.

sauteed dory fillet

today i am just using my ubiqitous braise – 5 tbsp huadiaojiu, 2 tbsp oyster sauce, 2 tbsp fish sauce.

just marinate fish overnight.

this morning i cooked the fish in 2 batches of 6…anyway they only require like 6 mins, so very easy and quick to get the dih ready.

sauteed dory fillet

sauteed dory fillet

fried in oil, cut onions, and chopped spring onions, and over high heat to reduce the liquids to a flavourful tasty sauce.

sauteed dory fillet

i browned some shallots and topped off with garnishing of shallots and spring onions. 🙂

teban gradens friday breakfast

 the residents all enjoyed the dish.

afterwards i had coffee and good chat with TKF at 古早coffee stall at the food centre.

c.h.e.f andy

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