Oven Grilled Saba Shioyaki (鯖の塩焼き)
had 1pax all protein all omega 3 lunch zero carbs! lol! 😂 on 20.7.2019. ^^
oven grilled saba shioyaki (鯖の塩焼き)!
i bought 2 fish = S$6.90 at sheng shiong, and they were quite large fish, frozen thawed but very fresh.
just clean, apply sea salt, grill 15mins in 250degC oven
ate 60%, left 40% for lighter dinner with some vegetables.
saba
Oven Grilled Saba Shioyaki (鯖の塩焼き)
Oven Grilled Saba Shioyaki (鯖の塩焼き)
Oven Grilled Saba Shioyaki (鯖の塩焼き)
Oven Grilled Saba Shioyaki (鯖の塩焼き)
it’s an oily fish, so very flavourable and tasty.
and anything from S$18 to S$25, amd maybe not such a large fish.
anyway it was delicious!
c.h.e.f andy
Hi
Your Sabe fish looks so amazing!! May I ask please ask you some questions as I would really love to try out your recipe:
(i) where did you buy rack that you grilled the fish on?
(ii) is the foil wrapped tray the tray that comes with your oven? Did you just slide the whole tray with the foil into the oven to bake?
(iii) Do i have to put any oil on the fish?
(iv) Which shelf of the oven do I put the fish on? middle or on the top near near the grill?
(v) Which mode do you set your oven to?
My apologies for all the questions…just that I tried grilling once by just putting my baking tray and the fish turned out soggy and burnt…horrible 😦
hi lin
thanks for stopping by.
Sorry i had not been active last few months..if i can assist in any way please let me know
Andy
(i) where did you buy rack that you grilled the fish on?
I think daiso or neighbourhood place ..any similar rack will do
(ii) is the foil wrapped tray the tray that comes with your oven? Did you just slide the whole tray with the foil into the oven to bake?
the tray just to collecting the dripping oil etc
so the point is to have a raised rack so top & bottom are grilled & not soggy
(iii) Do i have to put any oil on the fish?
No need just salt
This one of the easiest to do..little effort excellent result 99.99% as good as good restaurants & better than lousy ones
(iv) Which shelf of the oven do I put the fish on? middle or on the top near near the grill?
any but generally in the middle to hive max circulation
my oven can do top/bottom compartments to save energy so i put middle of bottom compartment
(v) Which mode do you set your oven to?
I put max 250degC heating circulation mode